Grilled Barbecue Chops with Lemon

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Grilled Barbecue Chops with Lemon
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 32 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein45 g(46 %)
Fat17 g(15 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.8 mg(57 %)
Folate25 μg(8 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C27 mg(28 %)
Potassium688 mg(17 %)
Calcium28 mg(3 %)
Magnesium56 mg(19 %)
Iron3.7 mg(25 %)
Iodine3 μg(2 %)
Zinc5.3 mg(66 %)
Saturated fatty acids3.2 g
Uric acid331 mg
Cholesterol98 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Pork cutlets
3 fresh lemons
1 garlic clove
5 Tbsps olive oil
½ tsp Red pepper flakes
1 tsp honey
2 Tbsps freshly chopped parsley
salt
How healthy are the main ingredients?
olive oilparsleyhoneylemongarlic clovesalt

Preparation steps

1.

Rinse chops and pat dry. Rinse lemons in hot water, wipe dry and halve. Squeeze juice from one lemon. Peel garlic and chop finely. Combine lemon juice, oil, red pepper and honey. Coat chops with the marinade and add remaining lemon halves. Refrigerate, covered, for about 2 hours.

2.

Remove lemon halves and chops from marinade and place on hot grill. Grill for about 12 minutes, turning occasionally.

3.

Add parsley to the marinade and season with salt. Brush meat with marinade. 

4.

Serve with fresh lemon for drizzling.

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