Grilled Barbecue Chops with Lemon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 32 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 20.9 μg | (35 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.6 mg | (147 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 688 mg | (17 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 331 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Pork cutlets
- 3 fresh lemons
- 1 garlic clove
- 5 Tbsps olive oil
- ½ tsp Red pepper flakes
- 1 tsp honey
- 2 Tbsps freshly chopped parsley
- salt
Preparation steps
1.
Rinse chops and pat dry. Rinse lemons in hot water, wipe dry and halve. Squeeze juice from one lemon. Peel garlic and chop finely. Combine lemon juice, oil, red pepper and honey. Coat chops with the marinade and add remaining lemon halves. Refrigerate, covered, for about 2 hours.
2.
Remove lemon halves and chops from marinade and place on hot grill. Grill for about 12 minutes, turning occasionally.
3.
Add parsley to the marinade and season with salt. Brush meat with marinade.
4.
Serve with fresh lemon for drizzling.
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