Cucumber Relish

0
Average: 0 (0 votes)
(0 votes)
Cucumber Relish
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
185
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie185 cal.(9 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates36 g(24 %)
Sugar added25 g(100 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K65 μg(108 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate79 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium953 mg(24 %)
Calcium104 mg(10 %)
Magnesium61 mg(20 %)
Iron2.3 mg(15 %)
Iodine16 μg(8 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.4 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar35 g

Ingredients

for
2
Ingredients
2 Cucumber
1 shallot
salt
100 milliliters White vinegar
1 lemon (juiced)
50 grams sugar
white peppers
3 sprigs thyme
How healthy are the main ingredients?
sugarthymeCucumbershallotsaltlemon

Preparation steps

1.

Rinse the cucumber, and halve lengthwise. Scrape out the seeds and dice into small pieces. Peel and finely chop the shallots. Mix with the cucumber and 2 tablespoons of salt. Let rest for an hour to release the water. Rinse, and drain well.

2.

Bring the white wine vinegar to a boil with 100 ml (approximately 3 ounces) of water, the lemon juice, sugar, and diced vegetables. Season to taste with salt and pepper. Add the thyme, mix thoroughly, and divide into the prepared jars. Seal tightly and let cool.