Fish and Chips
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 29.42 g | (30 %) | ||
| Fat | 5.44 g | (5 %) | ||
| Carbohydrates | 21.02 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 51.48 mg | (6,435 %) | ||
| Vitamin D | 0.75 μg | (4 %) | ||
| Vitamin E | 1.05 mg | (9 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 7.88 mg | (66 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17.18 μg | (6 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3.04 μg | (101 %) | ||
| Vitamin C | 2.74 mg | (3 %) | ||
| Potassium | 487.48 mg | (12 %) | ||
| Calcium | 38.11 mg | (4 %) | ||
| Magnesium | 34.45 mg | (11 %) | ||
| Iron | 1.33 mg | (9 %) | ||
| Iodine | 15.58 μg | (8 %) | ||
| Zinc | 0.63 mg | (8 %) | ||
| Saturated fatty acids | 2.39 g | |||
| Cholesterol | 132.04 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams firm fish fillets (cod, redfish)
- 2 Tbsps lemon juice
- salt
- peppers
- 100 grams Pastry flour
- 1 egg yolk
- 1 Tbsp butter
- ⅛ l beer
- 2 egg whites
- Frying oil
- 1 frozen French fries
How healthy are the main ingredients?
saltPreparation steps
1.
Rinse fish, pat dry and cut into bite-sized pieces. Season with lemon juice, salt and pepper.
2.
Mix flour with egg yolks, melted butter and beer. Season with salt. Beat egg whites until stiff and fold into batter. Pour oil in a frying pan and heat to 180°C (approximately 350°F).
3.
Cook french fries according to package instructions.
Meanwhile, dip fish in batter, let excess drip off and place in hot oil. Fry until golden brown. Remove from pan and drain on a paper towel. Serve with fries.
