Coconut Macaroons

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Coconut Macaroons
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
32
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie32 cal.(2 %)
Protein0 g(0 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium31 mg(1 %)
Calcium1 mg(0 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids1.9 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
70
Ingredients
3 egg whites
1 pinch salt
200 grams sugar
1 tsp lemon juice
220 grams Coconut flakes
Parchment paper
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Preheat oven to 160°C (approximately 325°F). Line a baking sheet with parchment paper. Beat egg whites until stiff. Gradually add salt, sugar and lemon juice to the egg whites and continue to beat until the meringue is very stiff and glossy.

2.

Fold coconut flakes into the egg whites with a whisk. With two teaspoons, scoop macaroons from the batter and place in small portions on the baking sheet.

3.

Bake macaroons on the middle rack in the oven for about 20 minutes. Let macaroons cool on a wire rack before serving.

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