Deep-fried Bulgur Rolls with Lamb and Spices

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Deep-fried Bulgur Rolls with Lamb and Spices
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein14.57 g(15 %)
Fat26.82 g(23 %)
Carbohydrates16.9 g(11 %)
Sugar added1.05 g(4 %)
Roughage3.9 g(13 %)
Vitamin A64.64 mg(8,080 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.99 mg(8 %)
Vitamin B₆0.12 mg(9 %)
Folate23.91 μg(8 %)
Pantothenic acid0.24 mg(4 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C7.91 mg(8 %)
Potassium146.54 mg(4 %)
Calcium39.6 mg(4 %)
Magnesium20.53 mg(7 %)
Iron1.83 mg(12 %)
Iodine1.5 μg(1 %)
Zinc0.37 mg(5 %)
Saturated fatty acids10.5 g
Cholesterol60.89 mg

Ingredients

for
4
Ingredients
150 grams fine Bulgur
2 onions
50 grams Walnut (coarsely chopped)
2 Tbsps butter
250 grams Ground lamb
2 Tbsps parsley (finely chopped)
cinnamon
allspice
Cumin
ground paprika
salt
freshly ground peppers
1 pinch sugar
vegetable oil (for frying)
How healthy are the main ingredients?
WalnutparsleysugaronioncinnamonCumin

Preparation steps

1.

Peel and chop the onions and cook in hot butter until translucent. Add about 125 grams (approximately 4 1/2 ounces) of the ground lamb and cook until crumbly. Stir in the parsley, and walnuts, and season with the spices, salt, pepper and sugar.

2.

Mix the bulgur with the same amount of warm water in a bowl and let sit for about 15 minutes. Stir in the remaining ground lamb, season with salt and knead well. Divide into 12 portions and form into circles. Place some of the filling in a strip down the center and gather the bulgur up around the sides, pressing to seal and forming an elongated, tapered dumpling shape.

3.

Heat oil in a pot or in a fryer and fry the rolls in portions. Remove and drain on paper towels.

4.

Serve hot or cold.

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