Cold Kefir Soup with Cucumber and Tomatoes

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Cold Kefir Soup with Cucumber and Tomatoes
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage2.7 g(9 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K38.8 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C40 mg(42 %)
Potassium783 mg(20 %)
Calcium284 mg(28 %)
Magnesium52 mg(17 %)
Iron1.1 mg(7 %)
Iodine20 μg(10 %)
Zinc1 mg(13 %)
Saturated fatty acids4.4 g
Uric acid22 mg
Cholesterol18 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 large Cucumber
4 Tomatoes
800 grams Kefir
juice of lemons
1 bunch Dill
2 Tbsps chopped parsley
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
KefirDillparsleysugarCucumberTomato

Preparation steps

1.

Rinse cucumber well, cut in half lengthwise, and scrape out seeds with a spoon. Dice.

2.

Rinse tomatoes and cut into eighths. Season lightly with salt. Mix kefir with lemon juice and pour over tomatoes and diced cucumber.

3.

Rinse dill, shake dry and finely chop. Stir dill and parsley into soup and season with salt, pepper, and a little sugar.

4.

Cover and refrigerate soup about 1 hour. Serve garnished with dill.