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Shrimp Sushi
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 276 cal. | (13 %) | ||
Protein | 31 g | (32 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 6.1 mg | (51 %) | ||
Vitamin K | 0.4 μg | (1 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 10 mg | (83 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 2.7 μg | (6 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 5 mg | (5 %) | ||
Potassium | 403 mg | (10 %) | ||
Calcium | 155 mg | (16 %) | ||
Magnesium | 123 mg | (41 %) | ||
Iron | 1.5 mg | (10 %) | ||
Iodine | 140 μg | (70 %) | ||
Zinc | 4 mg | (50 %) | ||
Saturated fatty acids | 0.6 g | |||
Uric acid | 255 mg | |||
Cholesterol | 203 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 cooked shrimp
- 1 toasted Nori seaweed
- Vinegar water
- 150 grams cooked Sushi rice
- 1 tsp Wasabi paste
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Preparation steps
1.
Place the nori, smooth-side down, on a rolling mat and spread the wasabi paste over the nori. With hands moistened with vinegar water, spread the rice over the nori, leaving a 5 mm (approximately 1/4 inch) border at the top and bottom. Roll up tightly.
2.
Cut the roll into 12 equal-sized pieces, arrange on a serving plate, cut-side down, and place a shrimp in the middle of each.
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