Shrimp Sushi
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 403 mg | (10 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 140 μg | (70 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 255 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 cooked shrimp
- 1 toasted Nori seaweed
- Vinegar water
- 150 grams cooked Sushi rice
- 1 tsp Wasabi paste
Preparation steps
1.
Place the nori, smooth-side down, on a rolling mat and spread the wasabi paste over the nori. With hands moistened with vinegar water, spread the rice over the nori, leaving a 5 mm (approximately 1/4 inch) border at the top and bottom. Roll up tightly.
2.
Cut the roll into 12 equal-sized pieces, arrange on a serving plate, cut-side down, and place a shrimp in the middle of each.
