Shrimp and Red Caviar Hand Rolls

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Shrimp and Red Caviar Hand Rolls
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein15 g(15 %)
Fat4 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.1 mg(26 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C9 mg(9 %)
Potassium317 mg(8 %)
Calcium88 mg(9 %)
Magnesium77 mg(26 %)
Iron1.6 mg(11 %)
Iodine56 μg(28 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.8 g
Uric acid134 mg
Cholesterol83 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 pc Zucchini (50 grams) (approximately 2 ounces)
¼ ripe Avocado
1 tsp lemon juice
200 grams prepared Sushi rice
2 toasted Nori seaweed
4 shrimp
4 tsps red Caviar
1 tsp Wasabi paste
How healthy are the main ingredients?
ZucchiniAvocado

Preparation steps

1.

Rinse the zucchini and cut into matchsticks. 

2.

Peel the avocado, cut lengthwise into 4 wedges and sprinkle with lemon juice.

3.

Peel the shrimp and devein.

4.

Cut the nori in half crosswise.

5.

Shapes the rice into 4 balls.

6.

Spread the rice over the nori, top with wasabi, avocado, zucchini and shrimp and shape into hand rolls. Garnish with red caviar. 

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