Oatmeal Cookies with Savory Topping

0
Average: 0 (0 votes)
(0 votes)
Oatmeal Cookies with Savory Topping
share Share
print
bookmark_border Copy URL
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates23 g(15 %)
Sugar added11 g(44 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K50 μg(83 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate60 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C39 mg(41 %)
Potassium514 mg(13 %)
Calcium70 mg(7 %)
Magnesium49 mg(16 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.3 g
Uric acid73 mg
Cholesterol56 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
8 Oatmeal Cookies (or whole-grain crackers)
2 slices Boiled ham (sliced ​​thick)
3 Tomatoes
1 bunch Chives
½ pkg Mozzarella
salt
peppers
How healthy are the main ingredients?
MozzarellaChivesTomatosalt

Preparation steps

1.

Rinse the tomatoes, cut in half and remove the seeds. Rinse chives, cut into small rings and mix with tomatoes. Season with salt and pepper.

2.

Drain mozzarella. Cut the ham into fine pieces, mix both with the tomatoes, let stand briefly and top the cookies with the mixture. Serve immediately.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners