Buffalo Steaks

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Buffalo Steaks
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 23 min.
Ready in
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein26.6 g(27 %)
Fat24.08 g(21 %)
Carbohydrates4.98 g(3 %)
Sugar added0 g(0 %)
Roughage0.36 g(1 %)
Vitamin A7.48 mg(935 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate7.09 μg(2 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.02 mg(2 %)
Potassium95.33 mg(2 %)
Calcium12.46 mg(1 %)
Magnesium15.89 mg(5 %)
Iron3.53 mg(24 %)
Iodine0.15 μg(0 %)
Zinc3.08 mg(39 %)
Saturated fatty acids6.02 g
Cholesterol65 mg

Ingredients

for
4
Ingredients
4 Buffalo steaks (about 300 grams or approximately 11 ounces)
30 grams ginger
1 garlic clove
2 scallions
4 Tbsps sesame oil
4 Tbsps Teriyaki sauce
50 milliliters Beef broth
freshly ground peppers
salt
How healthy are the main ingredients?
sesame oilgingergarlic clovesalt

Preparation steps

1.

Rinse the buffalo steaks, pat dry and place in a bowl or baking dish. Peel the ginger and garlic. Grate the ginger finely, and press the garlic. Rinse the scallions and cut into thin rings. Heat the oil with the teriyaki sauce and broth. Sauté the ginger, garlic and scallions. Season with pepper and stir. Pour the sauce over the steaks, cover and refrigerate for at least 4 hours, preferably overnight. 

2.

Remove the steaks from the bowl and set the marinade aside. Sear the steaks on the grill for about 2 minutes on each side over high heat. Then place under the broiler for another 4-6 minutes depending on the desired degree of doneness. Season with salt and pepper.

3.

Slice the meat and serve with the marinade.