Creamy Potato Soup with Chile and Ginger
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 5.51 g | (6 %) | ||
| Fat | 5.44 g | (5 %) | ||
| Carbohydrates | 30.14 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.57 g | (12 %) |
more nutritional values
| Vitamin A | 63.35 mg | (7,919 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.61 mg | (5 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.72 mg | (14 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 30.83 μg | (10 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55.22 mg | (58 %) | ||
| Potassium | 769.76 mg | (19 %) | ||
| Calcium | 33.68 mg | (3 %) | ||
| Magnesium | 30.25 mg | (10 %) | ||
| Iron | 1.38 mg | (9 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.39 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Cholesterol | 5.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams floury potatoes
- 1 onion
- 1 garlic clove
- 1 fresh, red chili pepper
- 30 grams ginger
- 1 tsp Turmeric
- 1 Tbsp vegetable oil
- 1 tsp sesame oil
- salt
- 1 l Chicken broth
- 4 Tbsps Vegetables
Preparation steps
1.
Rinse and peel potatoes, cut into pieces. Peel and chop onion.
2.
Peel garlic and finely chop. Rinse chile, halve, remove seeds and ribs. Peel ginger and finely dice.
3.
Heat 3 tablespoons of sesame oil in a pan. Saute onion, garlic, chile and ginger. Add turmeric and sauté briefly, then add potatoes, cook briefly and season with salt. Pour broth and simmer for about 20 minutes.
4.
Remove chile pepper from soup. Puree potato soup. Season to taste and pour into bowls. Serve.
5.
If desired, garnish soup with julienned vegetables (fine vegetable strips).
