Chicken Breast with Spanish Ham

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Chicken Breast with Spanish Ham
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Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein29.71 g(30 %)
Fat10.69 g(9 %)
Carbohydrates1.08 g(1 %)
Sugar added0 g(0 %)
Roughage0.09 g(0 %)
Vitamin A9.51 mg(1,189 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.27 mg(2 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.14 mg(13 %)
Niacin18.22 mg(152 %)
Vitamin B₆0.59 mg(42 %)
Folate3.96 μg(1 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C0.67 mg(1 %)
Potassium297.84 mg(7 %)
Calcium20.28 mg(2 %)
Magnesium32.24 mg(11 %)
Iron1.38 mg(9 %)
Iodine3 μg(2 %)
Zinc1.19 mg(15 %)
Saturated fatty acids1.86 g
Uric acid172 mg
Cholesterol81.33 mg

Ingredients

for
6
Ingredients
500 grams Chicken breasts
3 Tbsps olive oil
100 grams Spanish ham (thickly sliced, such as Serrano)
1 pinch Cumin
1 sprig thyme
150 milliliters dry white wine
salt
peppers
How healthy are the main ingredients?
Chicken breasthamolive oilthymeCuminsalt

Preparation steps

1.

Rinse the meat, pat dry, chop and sauté in olive oil for around 2-3 minutes. Cut the ham into strips, add to the chicken along with the cumin and season with salt and pepper.

2.

Pluck the leaves from 1/2 the thyme sprig and bring to a boil in the wine. Reduce the heat, cover and simmer for 10 minutes. Pour over the chicken and toss to combine. Garnish with the remaining thyme and serve with crusty bread, if desired.

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