Cream Cheese Spread on Crackers

0
Average: 0 (0 votes)
(0 votes)
Cream Cheese Spread on Crackers
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
135
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie135 cal.(6 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K262.9 μg(438 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate122 μg(41 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C37 mg(39 %)
Potassium863 mg(22 %)
Calcium71 mg(7 %)
Magnesium35 mg(12 %)
Iron1.5 mg(10 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4 g
Uric acid41 mg
Cholesterol17 mg
Complete sugar5 g

Ingredients

for
1
Ingredients
20 grams softened cream cheese
1 round Cracker (or crispbread)
1 Lettuce
1 Tomato
How healthy are the main ingredients?
cream cheeseTomato

Preparation steps

1.

Spread the softened cream cheese onto crackers or crispbreads. 

2.

Serve with fresh leaf lettuce and sliced tomatoes.