Melon and Prawn Rice Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 14.46 g | (15 %) | ||
| Fat | 7.81 g | (7 %) | ||
| Carbohydrates | 37.66 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.12 g | (14 %) |
more nutritional values
| Vitamin A | 14.98 mg | (1,873 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.33 mg | (19 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 52.24 μg | (17 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 0.82 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49.76 mg | (52 %) | ||
| Potassium | 794.15 mg | (20 %) | ||
| Calcium | 58.92 mg | (6 %) | ||
| Magnesium | 61.51 mg | (21 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Zinc | 1.33 mg | (17 %) | ||
| Saturated fatty acids | 0.85 g | |||
| Cholesterol | 94.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 125 grams Long grain rice
- 200 grams shrimp (frozen, cooked)
- 1 honeydew melon
- 1 large Russet apple
- 2 Tbsps lemon juice
- 2 Tbsps Walnut oil
- salt
- peppers (freshly ground)
- 2 tsps Curry powder
Preparation steps
1.
Put rice in twice the amount of boiling salted water and cook,
2.
covered, on low heat for 20 minutes, stirring occasionally.
3.
Thaw shrimp. Cut melon in half, remove seeds. Cut out pulp with a melon baller. Rinse and dry apple, quarter and core. Cut into small cubes. Mix apple cubes with lemon juice.
4.
Drain rice in colander and combine with shrimp, melon balls and diced apple. Drizzle with walnut oil and mix well. Season with salt, pepper and curry powder, let stand for about 15 minutes. Serve.
