Spiced Cantaloupe

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Spiced Cantaloupe
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein3.38 g(3 %)
Fat9.39 g(8 %)
Carbohydrates40.25 g(27 %)
Sugar added0 g(0 %)
Roughage3.42 g(11 %)
Vitamin A45.88 mg(5,735 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.03 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.43 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C94.76 mg(100 %)
Potassium720.38 mg(18 %)
Calcium67.24 mg(7 %)
Magnesium0.76 mg(0 %)
Iron1.24 mg(8 %)
Zinc0.01 mg(0 %)
Saturated fatty acids1.01 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
2 Melon (such as cantaloupe)
4 tablespoons sunflower oil
5 tablespoons lemon juice
salt
peppers
1 generous pinch Saffron
1 generous pinch cayenne pepper
thyme
How healthy are the main ingredients?
saltcayenne pepperthyme

Preparation steps

1.

Quarter the melon and remove the seeds. Remove the fruit using a melon baller. Mix the oil, lemon juice, and the spices.

2.

Mix the melon balls with the sauce, and let infuse. Serve in small bowls and sprinkled with thyme and cayenne pepper.