Spiced Cantaloupe

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Spiced Cantaloupe
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 cal.(8 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid4.3 mg(72 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium304 mg(8 %)
Calcium22 mg(2 %)
Magnesium27 mg(9 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.9 g
Uric acid55 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
6
Ingredients
2 Melon (such as cantaloupe)
4 Tbsps sunflower oil
5 Tbsps lemon juice
salt
peppers
1 generous pinch Saffron
1 generous pinch cayenne pepper
thyme
How healthy are the main ingredients?
saltcayenne pepperthyme

Preparation steps

1.

Quarter the melon and remove the seeds. Remove the fruit using a melon baller. Mix the oil, lemon juice, and the spices.

2.

Mix the melon balls with the sauce, and let infuse. Serve in small bowls and sprinkled with thyme and cayenne pepper.