Mexican Tacos with Olive and Potato Filling

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Mexican Tacos with Olive and Potato Filling
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein13.81 g(14 %)
Fat21.08 g(18 %)
Carbohydrates26.59 g(18 %)
Sugar added0 g(0 %)
Roughage1.94 g(6 %)
Vitamin A111.8 mg(13,975 %)
Vitamin D0 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.75 mg(6 %)
Vitamin B₆0.08 mg(6 %)
Folate23.31 μg(8 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23.79 mg(25 %)
Potassium300.14 mg(8 %)
Calcium137.06 mg(14 %)
Magnesium13.86 mg(5 %)
Iron3.4 mg(23 %)
Zinc0.25 mg(3 %)
Saturated fatty acids4.21 g
Cholesterol45 mg

Ingredients

for
4
Ingredients
4 Tacos (or 12-16 corn chips)
200 grams potatoes
75 grams green Olives (pitted)
1 bunch parsley
2 Tbsps White vinegar
2 Tbsps olive oil
Tabasco sauce
salt
Lettuce
How healthy are the main ingredients?
potatoOliveparsleyolive oilsalt

Preparation steps

1.

Cook the potatoes, drain, peel, allow to cool and cut into fine cubes.

2.

Finely chop the olives.

3.

Pluck the parsley from the stems and finely chop.

4.

Combine the vinegar with the olive oil and season with salt and a dash of Tabasco sauce. Mix with the potatoes, the parsley and the olives.

5.

Heat up the tacos or corn chips briefly in the oven at 200°C (approximately 400ºF).

6.

Divide the lettuce into large pieces and transfer to plates. Place the heated tacos or corn chips on top and fill with the potato filling.

Serve immediately.