Rolls with Wild Garlic Cream
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 8.65 g | (9 %) | ||
| Fat | 8.98 g | (8 %) | ||
| Carbohydrates | 26.68 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.59 g | (2 %) |
more nutritional values
| Vitamin A | 27.05 mg | (3,381 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 77.01 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.96 mg | (5 %) | ||
| Calcium | 60.96 mg | (6 %) | ||
| Iron | 1.52 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the filling
- 2 Wild garlic leaf
- 2 Tbsps vegetable oil
- 800 milliliters Beef broth
- 4 Tbsps Oats
- To serve
- 4 White rolls (rolls)
How healthy are the main ingredients?
OatsPreparation steps
1.
For the filling, rinse the wild garlic and chop finely. Sauté in oil for 1-2 minutes. Pour in the broth and bring to a boil. Shower with the oatmeal and leave to simmer, covered, over low heat for 8-10 minutes. Purée with a blender and season with salt if desired.
2.
To serve, cut the top off each of the rolls and scoop out part of the center.
Fill the rolls with the hot soup directly before serving.
