Grilled Marinated Chicken Wings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
4 h. 40 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 40.34 g | (41 %) | ||
| Fat | 18.57 g | (16 %) | ||
| Carbohydrates | 4.73 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.03 g | (3 %) |
more nutritional values
| Vitamin A | 46.01 mg | (5,751 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 1.86 mg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 16.98 mg | (142 %) | ||
| Vitamin B₆ | 0.83 mg | (59 %) | ||
| Folate | 8.56 μg | (3 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 31.29 mg | (33 %) | ||
| Potassium | 404.82 mg | (10 %) | ||
| Calcium | 85.49 mg | (9 %) | ||
| Magnesium | 33.85 mg | (11 %) | ||
| Iron | 1.94 mg | (13 %) | ||
| Zinc | 2.84 mg | (36 %) | ||
| Saturated fatty acids | 4.85 g | |||
| Cholesterol | 110.43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 24 Chicken wing
- 150 grams Yogurt
- 2 Tbsps Peanut oil
- 4 garlic cloves
- 1 chili pepper
- 1 Tbsp Curry
- salt
- peppers
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse and pat dry chicken wings. Mix yogurt and oil until smooth. Peel and finely chop garlic. Rinse, pat dry and finely chop chile pepper. Add lemon juice, garlic and chile to yogurt mixture. Set aside some marinade for serving. Place wings in remaining marinade, cover and marinate for 4 hours in the refrigerator. Preheat grill. Grill wings until golden brown, about 15 minutes, turning halfway through and brushing with marinade.
2.
Serve with reserved marinade for dipping.
