Spinach and Cilantro Soup with Cheese Skewers

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Spinach and Cilantro Soup with Cheese Skewers
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
127
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K201.9 μg(337 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate72 μg(24 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C36 mg(38 %)
Potassium324 mg(8 %)
Calcium83 mg(8 %)
Magnesium31 mg(10 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.6 g
Uric acid31 mg
Cholesterol11 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
150 grams Spinach
2 handfuls cilantro
½ onion
1 garlic clove
3 Tbsps olive oil
600 milliliters Vegetable broth
salt
peppers
freshly ground Nutmeg
1 pinch ground Cumin
1 pinch Curry powder
50 grams cream cheese (or feta)
How healthy are the main ingredients?
Spinachcream cheeseolive oiloniongarlic clovesalt

Preparation steps

1.

For the soup: Rinse the spinach and cilantro, and spin dry. Remove the tough stems and coarsely chop. Set 1-2 tablespoons of the cilantro aside for garnish. Peel and finely chop the onion and garlic.

Heat 2 tablespoons of the oil in a pot. Add the onion and garlic, and cook until translucent. Add the spinach, cilantro and both and bring to a simmer. Simmer for 10 minutes. Puree the soup until smooth and season with salt, pepper and nutmeg to taste. Season with the cumin and curry.

2.

For the cheese skewers: Cube the cheese and thread onto small skewers. Drizzle with the remaining oil. 

For serving: Divide the soup between glasses and garnish with the remaining cilantro. Place a cheese skewer on the top of each soup glass.