Baked Dumplings
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 127 mg | (3 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 150 grams Mozzarella
- 50 grams Parmesan
- 300 grams short grain rice
- 2 eggs
- 2 Tbsps butter
- 4 Tbsps breadcrumbs
- 2 Tbsps Pastry flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- bay leaves (for garnish)
Preparation steps
1.
Boil 0.5 liters (approximately 2 cups) of water and a pinch of salt to a boil. Add the rice and allow to swell over low heat, stirring frequently. Stir in the parmesan and leave to cool. Mix in 2 tablespoons of butter and 1 egg.
2.
In a deep dish, mix 1 egg, salt and pepper.
3.
Cut cheese into small cubes.
4.
Shape about 10 balls the size of a tangerine from the cooled rice. Form a well in the center and fill with 1 tablespoon of cheese. Close the opening with rice. Roll the balls in flour and the egg mixture. Apply the breadcrumbs. Carefully place them on a towel.
5.
Heat the oil in a deep pan. Fry the rice balls. Drain on paper towel and serve with a tomato salad.
