Mango Smoothie

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Mango Smoothie
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein6.56 g(7 %)
Fat2.67 g(2 %)
Carbohydrates43.57 g(29 %)
Sugar added0 g(0 %)
Roughage3.25 g(11 %)
Vitamin A125.22 mg(15,653 %)
Vitamin D0 μg(0 %)
Vitamin E1.08 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.64 mg(14 %)
Vitamin B₆0.42 mg(30 %)
Folate72.92 μg(24 %)
Pantothenic acid0.62 mg(10 %)
Biotin2.85 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79.91 mg(84 %)
Potassium671.51 mg(17 %)
Calcium76.66 mg(8 %)
Magnesium38.8 mg(13 %)
Iron0.46 mg(3 %)
Iodine7.35 μg(4 %)
Zinc0.26 mg(3 %)
Saturated fatty acids1.5 g
Cholesterol10 mg

Ingredients

for
4
Ingredients
2 Banana
1 ripe Mango
200 grams Natural yogurt
500 milliliters Orange juice
honey
How healthy are the main ingredients?
Orange juiceBananaMangohoney

Preparation steps

1.

Peel the banana and cut into slices. Peel the mango, remove the fruit from the stone, and cut into pieces.

2.

Puree the mango, banana, yogurt, and orange juice in a blender. Sweeten to taste with honey, pour into glasses, and serve.