Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Duck with Scallions recipe

20 mins

95 mins

293 calories

74
Puff Pastries with Goat Cheese and Raspberries recipe

15 mins

35 mins

220 calories

69
Tomato Soup with Croutons recipe

20 mins

55 mins

191 calories

68
Iced Lemon Soda recipe

15 mins

25 mins

132 calories

85
Pear Pancakes recipe

20 mins

60 mins

351 calories

54
Croissants with Nuts and Honey recipe

20 mins

40 mins

260 calories

61
Summer Vegetable Tian recipe

25 mins

55 mins

167 calories

100
Melon with Prosciutto, Basil and Fruit Puree recipe

20 mins

20 mins

369 calories

75
Peppercorn-Crusted Steaks with Asparagus recipe

15 mins

27 mins

352 calories

84
Stir-fry with Sprouts and Mushrooms recipe

25 mins

33 mins

354 calories

87
Tofu with Broccoli and Nuts recipe

25 mins

50 mins

366 calories

86
Baked Potatoes with Creamy Dip recipe

20 mins

60 mins

344 calories

100
Shrimp Omelet recipe

10 mins

20 mins

363 calories

79
Sharp Salad with Cucumber, Crab, Papaya recipe

30 mins

30 mins

224 calories

84
Peppers Stuffed with Feta recipe

25 mins

35 mins

364 calories

Eggplant and Ricotta Dips recipe

30 mins

60 mins

244 calories

87
Vegetable Salad with Zucchini, Tomato and Mint recipe

25 mins

25 mins

161 calories

88
Grilled Salmon on Cedar Plank recipe

20 mins

94 mins

296 calories

88
Grilled Vegetable Paninis recipe

15 mins

20 mins

306 calories

82
Vegetable Crudité with Eggplant Dip and Herb Yogurt recipe

40 mins

80 mins

165 calories

99
Broccoli Soup with Radish recipe

20 mins

50 mins

108 calories

96
Chicken with Crawfish recipe

20 mins

55 mins

357 calories

67
Chicken with Fruit recipe

20 mins

60 mins

203 calories

Chicken and Pepper Salad recipe

30 mins

50 mins

351 calories

Grilled Vegetables with Feta recipe

20 mins

38 mins

339 calories

99
Turkey Burgers with Grilled Pineapple recipe

25 mins

33 mins

390 calories

86
Classic Hamburger with Ketchup and Dill Pickle recipe

20 mins

28 mins

396 calories

79
Stir-Fried Beef and Vegetables recipe

25 mins

33 mins

343 calories

93
Bread with Pork and Onions recipe

10 mins

10 mins

365 calories

71
Rye Toast with Prosciutto and Arugula recipe

5 mins

5 mins

230 calories

60
Burgers with Potato Cakes and Cucumber Sauce recipe

35 mins

75 mins

356 calories

79
Fennel Salad with Chicken recipe

20 mins

60 mins

298 calories

Fennel Salad with Orange recipe

25 mins

40 mins

269 calories

84
Savory Zucchini Clafoutis recipe

20 mins

45 mins

180 calories

71
Hash Browns and Eggs recipe

10 mins

16 mins

193 calories

87
Couscous with Vegetables recipe

25 mins

45 mins

219 calories

95
Fennel Salad with Almonds recipe

30 mins

30 mins

207 calories

Asparagus and Prosciutto Bundles recipe

20 mins

31 mins

257 calories

64
Pan-Fried Trout recipe

15 mins

30 mins

349 calories

79
Making Pancake Soup recipe

25 mins

65 mins

208 calories

71
Making Profiteroles recipe

40 mins

70 mins

124 calories

58
Sea Bass Parcels with Herbs recipe

25 mins

55 mins

294 calories

Broiled Trout recipe

20 mins

40 mins

281 calories

94
Tomato and Mozzarella Salad with Peaches recipe

20 mins

20 mins

192 calories

94
Grated Carrot and Apple Salad with Cheese recipe

20 mins

20 mins

343 calories

Pasta Dough from Scratch and Noodle Shaping recipe

45 mins

75 mins

367 calories

54
Roasted Sea Bream recipe

30 mins

60 mins

347 calories

96
Poached Fillet of Beef recipe

30 mins

55 mins

366 calories

99

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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