Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Poached Fish Dumplings recipe

30 mins

70 mins

344 calories

71
Meringue Cookies recipe

30 mins

45 mins

95 calories

64
Seasoned Salt recipe

5 mins

5 mins

13 calories

100
Strawberry Ice Cream Cake recipe

30 mins

270 mins

376 calories

67
Salad with Garlic Croutons recipe

20 mins

20 mins

308 calories

72
Blanched Chard recipe

20 mins

20 mins

1 calories

100
Chilled Beans recipe

30 mins

40 mins

34 calories

100
Beef Salad recipe

30 mins

50 mins

359 calories

100
Berry Shake recipe

10 mins

10 mins

217 calories

75
Baked Fish and Vegetables recipe

30 mins

55 mins

243 calories

92
Grilled Mushrooms with Stuffing recipe

25 mins

35 mins

280 calories

73
Grilled Vegetables with Anchovy Vinaigrette recipe

35 mins

50 mins

327 calories

Citrus Melon Soup recipe

15 mins

135 mins

164 calories

61
Grilled Turkey Roulades with Peppers recipe

30 mins

45 mins

368 calories

92
Carrot and Orange Salad recipe

20 mins

80 mins

151 calories

79
Stuffed Tomatoes recipe

25 mins

55 mins

327 calories

75
Dried Pear Slices recipe

10 mins

310 mins

323 calories

100
Spicy Chicken and Vegetable Skewers recipe

20 mins

40 mins

290 calories

98
Chicken Breasts with Wasabi and Snow Peas recipe

30 mins

42 mins

301 calories

95
Antipasti Salad recipe

30 mins

60 mins

204 calories

89
Pork Tenderloin with Pesto recipe

20 mins

88 mins

369 calories

86
Vegetable Soup recipe

20 mins

50 mins

233 calories

100
Potato-Beet Soup recipe

15 mins

55 mins

297 calories

Salmon with Orange and Herb Potatoes recipe

30 mins

55 mins

239 calories

84
Fruit Drinks recipe

30 mins

30 mins

190 calories

65
Tomatoes Stuffed with Couscous recipe

20 mins

1520 mins

242 calories

79
Vegetable Wraps recipe

30 mins

32 mins

366 calories

92
Cream Puffs Without Cream recipe

40 mins

65 mins

99 calories

54
Canned Vegetables recipe

15 mins

75 mins

244 calories

54
Herbal Soup recipe

20 mins

50 mins

241 calories

84
Crostini with Tomatoes and Scallions recipe

30 mins

30 mins

192 calories

88
Chilled Beet Soup recipe

30 mins

185 mins

312 calories

90
Deviled Eggs with Three Fillings recipe

45 mins

45 mins

173 calories

96
Tomato Soup with Herbs recipe

20 mins

45 mins

173 calories

93
Baked Asparagus in Parchment Paper recipe

20 mins

45 mins

190 calories

89
Chicken and Fish Skewers recipe

30 mins

97 mins

383 calories

73
Grilled Stuffed Tomatoes recipe

15 mins

25 mins

79 calories

83
Lentil and Vegetable Curry recipe

15 mins

65 mins

356 calories

100
Kofte with Tomatoes recipe

35 mins

70 mins

389 calories

Mustard Sauce with Scallion and Tomato recipe

10 mins

20 mins

234 calories

65
Baked Stuffed Peppers recipe

35 mins

80 mins

322 calories

76
Turkey Roulades with Cherry Tomatoes recipe

20 mins

40 mins

337 calories

92
Fried Parmesan-Fennel on a Bed of Sorrel recipe

30 mins

50 mins

301 calories

Deep-Fried Fish Balls recipe

30 mins

35 mins

104 calories

82
Potato Soup with Paprika and Sour Cream recipe

30 mins

60 mins

398 calories

79
Blue Cheese Sauce with Almonds recipe

5 mins

15 mins

349 calories

62
Frothy Cress Soup with Easter Bunny recipe

30 mins

75 mins

345 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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