Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Blanched Chard recipe
Blanched Chard
0
(0)

20 mins

20 mins

1 calories

100
Chilled Beans recipe
Chilled Beans
0
(0)

30 mins

40 mins

34 calories

100
Beef Salad recipe
Beef Salad
0
(0)

30 mins

50 mins

359 calories

100
Berry Shake recipe
Berry Shake
0
(0)

10 mins

10 mins

217 calories

75
Baked Fish and Vegetables recipe
Baked Fish and Vegetables
0
(0)

30 mins

55 mins

243 calories

92
Grilled Mushrooms with Stuffing recipe
Grilled Mushrooms with Stuffing
0
(0)

25 mins

35 mins

280 calories

73
Grilled Vegetables with Anchovy Vinaigrette recipe
Grilled Vegetables with Anchovy Vinaigrette
0
(0)

35 mins

50 mins

327 calories

Citrus Melon Soup recipe
Citrus Melon Soup
0
(0)

15 mins

135 mins

164 calories

61
Grilled Turkey Roulades with Peppers recipe
Grilled Turkey Roulades with Peppers
0
(0)

30 mins

45 mins

368 calories

92
Carrot and Orange Salad recipe
Carrot and Orange Salad
0
(0)

20 mins

80 mins

151 calories

79
Stuffed Tomatoes recipe
Stuffed Tomatoes
0
(0)

25 mins

55 mins

327 calories

75
Dried Pear Slices recipe
Dried Pear Slices
0
(0)

10 mins

310 mins

323 calories

100
Spicy Chicken and Vegetable Skewers recipe
Spicy Chicken and Vegetable Skewers
0
(0)

20 mins

40 mins

290 calories

98
Chicken Breasts with Wasabi and Snow Peas recipe
Chicken Breasts with Wasabi and Snow Peas
0
(0)

30 mins

42 mins

301 calories

95
Sauteéd Pork Medallions and Whole Tenderloin with Orange Sauce recipe
Sauteéd Pork Medallions and Whole Tenderloin with Orange Sauce
0
(0)

30 mins

55 mins

248 calories

73
Antipasti Salad recipe
Antipasti Salad
0
(0)

30 mins

60 mins

204 calories

89
Pork Tenderloin with Pesto recipe
Pork Tenderloin with Pesto
0
(0)

20 mins

88 mins

369 calories

86
Vegetable Soup recipe
Vegetable Soup
0
(0)

20 mins

50 mins

233 calories

100
Potato-Beet Soup recipe
Potato-Beet Soup
0
(0)

15 mins

55 mins

297 calories

Salmon with Orange and Herb Potatoes recipe
Salmon with Orange and Herb Potatoes
0
(0)

30 mins

55 mins

239 calories

84
Fruit Drinks recipe
Fruit Drinks
0
(0)

30 mins

30 mins

190 calories

65
Tomatoes Stuffed with Couscous recipe
Tomatoes Stuffed with Couscous
0
(0)

20 mins

1520 mins

242 calories

79
Vegetable Wraps recipe
Vegetable Wraps
0
(0)

30 mins

32 mins

366 calories

92
Cream Puffs Without Cream recipe
Cream Puffs Without Cream
0
(0)

40 mins

65 mins

99 calories

54
Canned Vegetables recipe
Canned Vegetables
0
(0)

15 mins

75 mins

244 calories

54
Herbal Soup recipe
Herbal Soup
0
(0)

20 mins

50 mins

241 calories

84
Crostini with Tomatoes and Scallions recipe
Crostini with Tomatoes and Scallions
0
(0)

30 mins

30 mins

192 calories

88
Chilled Beet Soup recipe
Chilled Beet Soup
0
(0)

30 mins

185 mins

312 calories

90
Deviled Eggs with Three Fillings recipe
Deviled Eggs with Three Fillings
0
(0)

45 mins

45 mins

173 calories

96
Tomato Soup with Herbs recipe
Tomato Soup with Herbs
0
(0)

20 mins

45 mins

173 calories

93
Baked Asparagus in Parchment Paper recipe
Baked Asparagus in Parchment Paper
0
(0)

20 mins

45 mins

190 calories

89
Chicken and Fish Skewers recipe
Chicken and Fish Skewers
0
(0)

30 mins

97 mins

383 calories

73
Grilled Stuffed Tomatoes recipe
Grilled Stuffed Tomatoes
0
(0)

15 mins

25 mins

79 calories

83
Lentil and Vegetable Curry recipe
Lentil and Vegetable Curry
0
(0)

15 mins

65 mins

356 calories

100
Kofte with Tomatoes recipe
Kofte with Tomatoes
0
(0)

35 mins

70 mins

389 calories

Mustard Sauce with Scallion and Tomato recipe
Mustard Sauce with Scallion and Tomato
0
(0)

10 mins

20 mins

234 calories

65
Baked Stuffed Peppers recipe
Baked Stuffed Peppers
0
(0)

35 mins

80 mins

322 calories

76
Turkey Roulades with Cherry Tomatoes recipe
Turkey Roulades with Cherry Tomatoes
0
(0)

20 mins

40 mins

337 calories

92
Fried Parmesan-Fennel on a Bed of Sorrel recipe
Fried Parmesan-Fennel on a Bed of Sorrel
0
(0)

30 mins

50 mins

301 calories

Deep-Fried Fish Balls recipe
Deep-Fried Fish Balls
0
(0)

30 mins

35 mins

104 calories

82
Potato Soup with Paprika and Sour Cream recipe
Potato Soup with Paprika and Sour Cream
0
(0)

30 mins

60 mins

398 calories

79
Blue Cheese Sauce with Almonds recipe
Blue Cheese Sauce with Almonds
0
(0)

5 mins

15 mins

349 calories

62
Frothy Cress Soup with Easter Bunny recipe
Frothy Cress Soup with Easter Bunny
0
(0)

30 mins

75 mins

345 calories

84
Hearty Puff Pastries recipe
Hearty Puff Pastries
0
(0)

30 mins

42 mins

249 calories

64
Greek Salad recipe
Greek Salad
0
(0)

25 mins

25 mins

300 calories

87
Zucchini and Peppers in Marinade recipe
Zucchini and Peppers in Marinade
0
(0)

20 mins

90 mins

169 calories

100
Cream of Celery Soup with Croutons recipe
Cream of Celery Soup with Croutons
0
(0)

30 mins

55 mins

256 calories

84
Vegetable Salad with Watercress recipe
Vegetable Salad with Watercress
0
(0)

20 mins

50 mins

155 calories

93

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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