Grilled Salmon on Cedar Plank
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 34 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.7 mg | (131 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 scallions
- 2 shallots
- 2 garlic cloves
- 2 sprigs Dill
- ½ Lime (juiced)
- 2 Tbsps Maple syrup
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 4 skinless Salmon (each around 160 grams) (approximately 6 ounces)
Preparation steps
1.
Soak the cedar plank in cold water for at least 1 hour, preferably overnight.
2.
Rinse the scallions, trim and thinly slice. Peel the shallots and garlic, chop the garlic finely and thinly slice the shallots. Rinse the dill, shake dry and finely chop. Combine the scallions, shallots, garlic and dill in a shallow dish along with the lime juice, maple syrup and olive oil. Season with salt and pepper.
3.
Rinse the salmon, pat dry and place in the marinade.
4.
Preheat the grill. Place the soaked cedar plank on the hot grates, cover and wait until the plank starts to smoke, around 4-5 minutes.
5.
Arrange the fish on the plank, cover and grill for 10-14 minutes, or until cooked to your liking.
6.
Serve on the cedar plank.
7.
step 5
8.
Rinse the dill, shake dry and finely chop the dill.
9.
STEP 6, 7 and 8
10.
Mix everything in a bowl with the lime juice, maple syrup and olive oil.
11.
sTEP 9
12.
Season with salt and pepper.
13.
step 10
14.
Rinse the salmon, dry it, put in a flat shape and distribute the marinade on the pieces. Pull blank until the grill is hot.
15.
STEP 11 and 12
16.
Place the timber swabbed on the hot grate, cover and wait until after 4-5 minutes begins to smoke.
17.
Then place the marinated fish and covered 10-14 minutes easily cook glassy pink.
18.
Immediately serve hot on the cedar board.
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