Bread with Pork and Onions

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Bread with Pork and Onions
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein18 g(18 %)
Fat22 g(19 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K18.5 μg(31 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C5 mg(5 %)
Potassium494 mg(12 %)
Calcium31 mg(3 %)
Magnesium41 mg(14 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc2.6 mg(33 %)
Saturated fatty acids10.2 g
Uric acid99 mg
Cholesterol62 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Red onions
4 slices Farmhouse bread
20 grams butter
300 grams ground pork (coarse)
1 Tbsp freshly chopped parsley
salt
peppers
Cress (for garnish)
How healthy are the main ingredients?
parsleyonionsaltCress

Preparation steps

1.

Peel onion, cut in half and then into thin strips. Spread a thin layer of butter on bread slices. Mix ground pork with parsley and spread on bread slices. Season with salt and pepper and top with onions. Garnish with watercress.

2.

Serve with gherkins if desired.

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