Shrimp Omelet
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 35.4 μg | (79 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 623 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 eggs
- 50 milliliters Whipped cream
- salt
- peppers
- 1 handful fresh Fresh herbs (such as parsley, chervil and dill)
- vegetable oil (for cooking)
- 200 grams shrimp (peeled and deveined)
Preparation steps
1.
Whisk the eggs and cream together and season with salt and pepper. Rinse the herbs, shake dry, pluck the leaves and finely chop. Fold into the egg mixture.
2.
Heat a little oil in a frying pan, pour in 1/2 the egg mixture and stir until the eggs start to set. Stop stirring and cook, undisturbed, for 3-4 minutes over low heat. Sprinkle 1/2 the shrimp over the omelet then carefully fold up and arrange on a serving plate. Repeat with the remaining ingredients.
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