Duck with Scallions
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 418 mg | (10 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small duck leg (about 1.4 kg)
- salt
- peppers
- 2 Tbsps olive oil
- 300 grams scallions
- 200 milliliters dry white wine
- 250 milliliters chicken stock
- 4 sprigs thyme
Preparation steps
1.
Rinse duck and pat dry. Divide into quarters and remove skin. Season with salt and pepper. Heat oil in a pan and sear duck on all sides until golden brown. Remove from the pan. Rinse and dry scallions, cut into large rings.
2.
Saute scallions briefly in the same pan and deglaze pan with wine. Add broth and return disk to the pan, add thyme and simmer, covered, for about 1 hour on low heat. Add more broth as needed and turn meat over occasionally. Arrange on plates and serve.
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