Duck with Scallions

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Duck with Scallions
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 cal.(14 %)
Protein15 g(15 %)
Fat19 g(16 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.4 mg(29 %)
Folate30 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19 mg(20 %)
Potassium418 mg(10 %)
Calcium132 mg(13 %)
Magnesium31 mg(10 %)
Iron3.6 mg(24 %)
Iodine8 μg(4 %)
Zinc2.3 mg(29 %)
Saturated fatty acids5.3 g
Uric acid124 mg
Cholesterol64 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 small duck leg (about 1.4 kg)
salt
peppers
2 Tbsps olive oil
300 grams scallions
200 milliliters dry white wine
250 milliliters chicken stock
4 sprigs thyme
How healthy are the main ingredients?
olive oilthymesalt

Preparation steps

1.

Rinse duck and pat dry. Divide into quarters and remove skin. Season with salt and pepper. Heat oil in a pan and sear duck on all sides until golden brown. Remove from the pan. Rinse and dry scallions, cut into large rings. 

2.

Saute scallions briefly in the same pan and deglaze pan with wine. Add broth and return disk to the pan, add thyme and simmer, covered, for about 1 hour on low heat. Add more broth as needed and turn meat over occasionally. Arrange on plates and serve.

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