Couscous with Vegetables
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
219
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 723 mg | (18 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 milliliters Vegetable broth
- 1 tsp ground Turmeric
- 1 pinch Ground cinnamon
- 150 grams instant Couscous
- 10 sprigs thyme
- 2 Zucchini
- 1 Eggplant
- 2 red onions
- 2 red Bell pepper
- 1 Tbsp olive oil
- salt
- peppers
Preparation steps
1.
Combine broth with turmeric and cinnamon, bring to boil. Pour over couscous and let soak for about 10 minutes.
2.
Rinse thyme and shake dry. Pluck leaves off half of thyme sprigs and chop. Rinse and dry zucchini and eggplant, cut zucchini into sticks and cut eggplant into cubes. Peel onions, halve and cut into strips. Rinse and dry peppers, halve and remove seeds and ribs, chop.
3.
Heat olive oil in a large skillet. Saute onions and eggplant for about 5 minutes, stirring. Add peppers, zucchini and chopped thyme. Cook together for 2-3 minutes.
4.
Add couscous and season with salt and pepper. Arrange on plates. Garnish with thyme sprigs. Serve.
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