Chicken with Crawfish
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
357
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 51.29 g | (52 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 11.08 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.13 g | (7 %) |
more nutritional values
| Vitamin A | 166.85 mg | (20,856 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 4.64 mg | (39 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 21.08 mg | (176 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 139.2 μg | (46 %) | ||
| Pantothenic acid | 1.87 mg | (31 %) | ||
| Biotin | 6.23 μg | (14 %) | ||
| Vitamin B₁₂ | 5.56 μg | (185 %) | ||
| Vitamin C | 22.16 mg | (23 %) | ||
| Potassium | 1,196.04 mg | (30 %) | ||
| Calcium | 183.6 mg | (18 %) | ||
| Magnesium | 112.6 mg | (38 %) | ||
| Iron | 2.89 mg | (19 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 5.04 mg | (63 %) | ||
| Saturated fatty acids | 2.52 g | |||
| Cholesterol | 365.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken 1.2 kg (about 2.5 pounds)
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- salt
- peppers
- 150 milliliters dry white wine
- 4 centiliters Madeira Wine
- 4 Tomatoes
- 200 milliliters chicken stock
- 12 crayfish
Preparation steps
1.
Rinse the chicken, pat dry and cut into 6 pieces. Peel the onion and garlic, dice the garlic and cut the onion into strips. Saute the onion and garlic together in hot butter in a pot or roasting pan until translucent. Add the chicken pieces and fry until golden brown. Season with salt and pepper and deglaze with wine and Madeira. Scald the tomatoes, peel, quarter, core and dice. Add the tomatoes to the chicken and pour a little broth. Cover and simmer for 30 minutes.
2.
Place the crawfish in plenty of boiling salted water. Reduce heat and let simmer for about 10 minutes. Drain.
3.
Remove the chicken and season the sauce. Serve the chicken and crawfish with sauce on the side.
