Melon with Prosciutto, Basil and Fruit Puree

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Melon with Prosciutto, Basil and Fruit Puree
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein16 g(16 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added3 g(12 %)
Roughage2.4 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8 mg(67 %)
Vitamin B₆0.6 mg(43 %)
Folate55 μg(18 %)
Pantothenic acid4.2 mg(70 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C58 mg(61 %)
Potassium746 mg(19 %)
Calcium42 mg(4 %)
Magnesium57 mg(19 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids5.1 g
Uric acid68 mg
Cholesterol44 mg
Complete sugar36 g

Ingredients

for
4
Ingredients
2 muskmelons
1 Mango
1 Tbsp honey
1 Lime (juiced)
2 Tbsps olive oil
salt
cayenne pepper
200 grams Prosciutto (or Serrano ham)
Basil (for garnish)
How healthy are the main ingredients?
olive oilhoneyMangoLimesaltcayenne pepper

Preparation steps

1.

Halve and seed the melon crosswise. Scoop some balls from the pulp with a melon baller.

2.

Peel mango, cut the flesh from the pit and chop into pieces. Puree with the honey, lime juice and oil. Season with salt and cayenne pepper.

3.

Toss the melon balls with the puree and arrange in scooped melon halves. Top with proscuitto and garnish with basil.

4.

Serve in an iced bowl, if desired.