Melon with Prosciutto, Basil and Fruit Puree
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 36 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 muskmelons
- 1 Mango
- 1 Tbsp honey
- 1 Lime (juiced)
- 2 Tbsps olive oil
- salt
- cayenne pepper
- 200 grams Prosciutto (or Serrano ham)
- Basil (for garnish)
Preparation steps
1.
Halve and seed the melon crosswise. Scoop some balls from the pulp with a melon baller.
2.
Peel mango, cut the flesh from the pit and chop into pieces. Puree with the honey, lime juice and oil. Season with salt and cayenne pepper.
3.
Toss the melon balls with the puree and arrange in scooped melon halves. Top with proscuitto and garnish with basil.
4.
Serve in an iced bowl, if desired.
