Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Hearty Puff Pastries recipe

30 mins

42 mins

249 calories

64
Greek Salad recipe

25 mins

25 mins

300 calories

87
Zucchini and Peppers in Marinade recipe

20 mins

90 mins

169 calories

100
Cream of Celery Soup with Croutons recipe

30 mins

55 mins

256 calories

84
Vegetable Salad with Watercress recipe

20 mins

50 mins

155 calories

93
Dumplings with Meat Filling recipe

30 mins

115 mins

157 calories

70
Fennel-Apple Salad recipe

25 mins

38 mins

227 calories

Thyme and Lemon Salt recipe

10 mins

10 mins

15 calories

Spring Salad with Flowers recipe

25 mins

25 mins

88 calories

90
Cream of Potato Soup with Croutons recipe

40 mins

65 mins

347 calories

79
French-Style Flatbread recipe

30 mins

105 mins

99 calories

Sautéed Potatoes with Black Truffles recipe

20 mins

60 mins

269 calories

83
Stuffed Eggs recipe

40 mins

40 mins

252 calories

82
Polenta Cream Soup with Chanterelles and Olives recipe

40 mins

70 mins

298 calories

Stuffed Eggs and Pepper Boats with Cheese Filling recipe

60 mins

60 mins

102 calories

87
Deep-Fried Potato Wedges with Basil Yogurt Dip recipe

30 mins

45 mins

211 calories

Monkfish with Green Asparagus and Red Wine Dressing recipe

30 mins

45 mins

251 calories

68
Braised Cabbage with Carrots recipe

25 mins

75 mins

249 calories

79
Turkey Rolls recipe

45 mins

75 mins

254 calories

70
Creamy Vegetable Medley recipe

35 mins

55 mins

242 calories

77
Hearty Italian-style Omelette (Frittata) recipe

20 mins

45 mins

334 calories

90
Beef in Herbs recipe

20 mins

75 mins

353 calories

92
Vegetable Soup with Pasta Shells recipe

30 mins

60 mins

289 calories

97
Homemade French Fries recipe

15 mins

45 mins

249 calories

79
Spanish Tortilla with Vegetables recipe

20 mins

60 mins

357 calories

97
Potato Salad with Romanesco recipe

20 mins

25 mins

303 calories

98
Green Salad with Nasturtium and Marigold Flowers recipe

30 mins

30 mins

174 calories

88
Herb Soup with White Bread Croutons recipe

20 mins

60 mins

254 calories

81
Sauerkraut Salad with Apple and Smoked Fish recipe

30 mins

30 mins

318 calories

87
Spicy Herb Chutney recipe

15 mins

15 mins

41 calories

100
Marinated Cod with Mediterranean Vegetables recipe

25 mins

80 mins

309 calories

79
Stuffed Dates Wrapped in Smoked Duck Breast recipe

15 mins

20 mins

242 calories

85
Tofu Dumplings with Stir-fried Vegetables recipe

60 mins

80 mins

340 calories

87
Curried Chicken with Melon recipe

25 mins

35 mins

368 calories

Lentil Salad with Vegetables recipe

25 mins

785 mins

249 calories

94
Sponge Cake Base recipe

For Layer Cakes and Tarts

0
(0)

25 mins

25 mins

302 calories

35
Baked Herb-Stuffed Trout recipe

40 mins

70 mins

359 calories

92
Almond Fish Steaks recipe

30 mins

50 mins

241 calories

73
Minestrone Soup with Rice recipe

40 mins

65 mins

251 calories

71
Green Soup with Watercress recipe

30 mins

55 mins

238 calories

86
Clams with Vegetables recipe

20 mins

45 mins

364 calories

79
Saffron Custard with Almond Cookies recipe

30 mins

30 mins

302 calories

49
Turkey Strips with Vegetables recipe

20 mins

30 mins

270 calories

84
Oysters on the Half Shell with Red Wine Sauce recipe

30 mins

45 mins

367 calories

50
Italian Salad Dressing recipe

10 mins

10 mins

187 calories

73
Hearty Vegetable Skewers recipe

40 mins

108 mins

190 calories

93
Turkey Escalopes with Wild Garlic recipe

20 mins

25 mins

339 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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