Turkey Burgers with Grilled Pineapple

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Turkey Burgers with Grilled Pineapple
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
521
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie521 kcal(25 %)
Protein29.45 g(30 %)
Fat19.71 g(17 %)
Carbohydrates64.62 g(43 %)
Sugar added0 g(0 %)
Roughage4.38 g(15 %)
Vitamin A647.63 mg(80,954 %)
Vitamin D0.84 μg(4 %)
Vitamin E2.36 mg(20 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.43 mg(39 %)
Niacin14.68 mg(122 %)
Vitamin B₆0.65 mg(46 %)
Folate91.37 μg(30 %)
Pantothenic acid1.48 mg(25 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂1.49 μg(50 %)
Vitamin C120.05 mg(126 %)
Potassium485.59 mg(12 %)
Calcium187.7 mg(19 %)
Magnesium50.11 mg(17 %)
Iron5.57 mg(37 %)
Iodine13.35 μg(7 %)
Zinc2.89 mg(36 %)
Saturated fatty acids3.96 g
Cholesterol112.5 mg

Ingredients

for
4
Ingredients
400 grams Ground turkey
1 egg
2 Tbsps breadcrumbs
salt
ground cilantro
cayenne pepper
1 carrot
2 yellow Hungarian wax peppers
3 Lettuce
2 scallions (only the green parts)
8 slices canned Pineapple
2 Tbsps vegetable oil
4 Whole wheat buns
How healthy are the main ingredients?
eggsaltcayenne peppercarrot

Preparation steps

1.

For the burgers: Mix the ground turkey with the egg and breadcrumbs, season with salt, coriander and cayenne pepper. Shape into 4 patties.

2.

Peel the carrot and cut into thin strips. Rinse the peppers, cut in half, trim and cut into strips. Rinse the lettuce, trim and tear into small pieces. Rinse the scallions, trim and thinly slice. Drain the pineapple.

3.

Grill the burgers for 6-8 minutes per side. Grill the pineapple for 2-3 minutes per side.

4.

Cut the rolls in half horizontally. Sandwich the vegetables, lettuce, burgers, pineapples and scallions between the buns.