Turkey Burgers with Grilled Pineapple
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 214.6 μg | (358 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 22.9 μg | (51 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 107 mg | (113 %) | ||
| Potassium | 1,346 mg | (34 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Ground turkey
- 1 egg
- 2 Tbsps breadcrumbs
- salt
- ground cilantro
- cayenne pepper
- 1 carrot
- 2 yellow Hungarian wax peppers
- 3 Lettuce
- 2 scallions (only the green parts)
- 8 slices canned Pineapple
- 2 Tbsps vegetable oil
- 4 Whole wheat buns
Preparation steps
1.
For the burgers: Mix the ground turkey with the egg and breadcrumbs, season with salt, coriander and cayenne pepper. Shape into 4 patties.
2.
Peel the carrot and cut into thin strips. Rinse the peppers, cut in half, trim and cut into strips. Rinse the lettuce, trim and tear into small pieces. Rinse the scallions, trim and thinly slice. Drain the pineapple.
3.
Grill the burgers for 6-8 minutes per side. Grill the pineapple for 2-3 minutes per side.
4.
Cut the rolls in half horizontally. Sandwich the vegetables, lettuce, burgers, pineapples and scallions between the buns.
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