Baked Potatoes with Creamy Dip

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Baked Potatoes with Creamy Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
360
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein14.14 g(14 %)
Fat14.27 g(12 %)
Carbohydrates48.99 g(33 %)
Sugar added0 g(0 %)
Roughage5.78 g(19 %)
Vitamin A127.04 mg(15,880 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.86 mg(24 %)
Vitamin B₆0.36 mg(26 %)
Folate43.57 μg(15 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52.62 mg(55 %)
Potassium1,411.93 mg(35 %)
Calcium196.38 mg(20 %)
Magnesium47.99 mg(16 %)
Iron2.53 mg(17 %)
Zinc0.61 mg(8 %)
Saturated fatty acids4.5 g
Cholesterol35.27 mg

Ingredients

for
4
Ingredients
500 grams new potatoes
500 grams red potatoes
Sea salt
2 tablespoons olive oil
½ teaspoon Caraway
½ teaspoon Coriander
2 sprigs rosemary
4 sprigs thyme
2 sprigs parsley
1 garlic
400 grams Quark
2 tablespoons scallions
1 tablespoon freshly chopped Sage
1 splash lemon juice
peppers
How healthy are the main ingredients?
potatoolive oilthymeSagerosemaryparsley

Preparation steps

1.
Preheat the oven to 200 ° C convection.
2.

Scrub potatoes thoroughly and pat dry. Place on a sufficiently large piece of parchment paper. Season with sea salt and drizzle with oil. Crush caraway and coriander seeds in a mortar and sprinkle over potatoes. Rinse herbs, shake dry, pluck off leaves and spread over potatoes. Fold in paper and seal well. Arrange on a baking sheet.

3.

Bake in preheated oven at 200°C (approximately 400°F) for about 40 minutes.

4.

Peel garlic, chop and grind finely with salt. Combine with quark and add chives and sage, season with salt, lemon juice and pepper.

5.

Arrange potatoes on plates and serve with the dip. If desired, drizzle potatoes with melted butter.