Sea Bass Parcels with Herbs

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Sea Bass Parcels with Herbs
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
294
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein24.66 g(25 %)
Fat20.45 g(18 %)
Carbohydrates4.13 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A111.13 mg(13,891 %)
Vitamin D0 μg(0 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.19 mg(17 %)
Niacin6.72 mg(56 %)
Vitamin B₆0.5 mg(36 %)
Folate13.88 μg(5 %)
Pantothenic acid0.94 mg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C19.94 mg(21 %)
Potassium403.18 mg(10 %)
Calcium60.6 mg(6 %)
Magnesium68.87 mg(23 %)
Iron2 mg(13 %)
Zinc0.69 mg(9 %)
Saturated fatty acids3.14 g
Cholesterol53.53 mg

Ingredients

for
4
Ingredients
4 Sea bass (serving size, finished and scaled)
8 sprigs rosemary
12 sprigs thyme
1 organic lemon
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilthymerosemarylemonsalt

Preparation steps

1.

Rinse the sea bass under running water and pat dry with kitchen paper. Rinse the rosemary and thyme, shake dry and pluck the leaves. Cut the lemon into thin slices. 

2.

Place 4 pieces of baking paper (rectangular, about 20 x 40 cm) (rectangular, approximately 8 x 16 inches) on the work surface. Sprinkle the baking papers with olive oil. Season the sea bass fillets with salt and pepper, and place in the middle of each paper. Top the fillet with half of the herbs and lemon slices.

3.

Drizzle the fillets with olive oil (approximately 1 tablespoon) and sprinkle with remaining herbs. Fold each baking paper over the fillets and seal well to form a parcel. 

4.

Place the parcels on a baking tray and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 25-30 minutes.

5.

Remove the tray from the oven. Serve the parcels unpacked or packed as desired.