Grated Carrot and Apple Salad with Cheese
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 15.64 g | (16 %) | ||
| Fat | 20.28 g | (17 %) | ||
| Carbohydrates | 27.02 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.99 g | (17 %) |
more nutritional values
| Vitamin A | 2,271.88 mg | (283,985 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.08 mg | (1 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 2.23 μg | (1 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.93 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.7 mg | (17 %) | ||
| Potassium | 172.11 mg | (4 %) | ||
| Calcium | 366.07 mg | (37 %) | ||
| Magnesium | 3.72 mg | (1 %) | ||
| Iron | 0.09 mg | (1 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 10.18 g | |||
| Cholesterol | 55.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Apple (such as Boskop)
- 500 grams carrots
- 2 Tbsps lemon juice
- 200 grams Natural yogurt
- 1 Tbsp olive oil
- 2 Tbsps Crème fraiche
- salt
- freshly ground peppers
- sugar
- 150 grams Wild garlic cheese (whole piece)
Preparation steps
1.
Peel apples and carrots. Quarter and core apples. Coarsely grate both apples and carrots and mix with 1 tablespoon lemon juice.
2.
To make dressing: Mix yogurt with oil, remaining lemon juice and sour cream. Season with salt, pepper and a pinch of sugar.
3.
Cut cheese into cubes and add to dressing. Fold in apple-carrot mixture and mix well. Season again to taste and divide among bowls. Serve garnished with wild garlic leaves.
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