Puff Pastries with Goat Cheese and Raspberries

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Puff Pastries with Goat Cheese and Raspberries
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
220
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C11 mg(12 %)
Potassium115 mg(3 %)
Calcium157 mg(16 %)
Magnesium20 mg(7 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.8 g
Uric acid13 mg
Cholesterol40 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
120 grams Puff pastry dough
150 grams Raspberries
1 Tbsp lemon juice
1 Tbsp honey
4 slices Goat cheese from a roll (each about 60 grams)
How healthy are the main ingredients?
RaspberryGoat cheesehoney

Preparation steps

1.

Preheat oven to 220°C (approximately 425°F).

2.

Cut out 4 circles from puff pastry measuring about 8 cm (approximately 3 inches) in diameter. Place on a baking sheet lined with parchment paper. Prick several times with a fork and bake for 15 minutes or until golden brown.

3.

Rinse and trim raspberries. Gently mix with lemon juice and honey.

4.

Remove puff pastry circles from oven. Cover with goat cheese and top with raspberries. Turn on broiler and broil, watching carefully, for about 5 minutes. Serve immediately.

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