Hash Browns and Eggs

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Hash Browns and Eggs
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
189
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein7.98 g(8 %)
Fat10.52 g(9 %)
Carbohydrates17.57 g(12 %)
Sugar added0 g(0 %)
Roughage2.03 g(7 %)
Vitamin A132.13 mg(16,516 %)
Vitamin D1.76 μg(9 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.14 mg(10 %)
Folate51.42 μg(17 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C18.24 mg(19 %)
Potassium486.49 mg(12 %)
Calcium13.51 mg(1 %)
Magnesium16.22 mg(5 %)
Iron0.73 mg(5 %)
Iodine52.8 μg(26 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.63 g
Cholesterol154 mg
Author of this recipe:

Ingredients

for
4
Ingredients
400 grams
2 tablespoons
4

Preparation steps

1.

Peel the potatoes, rinse and grate finely. Wrap in a kitchen towel, squeeze the excess moisture into a bowl and let stand until the starch settles to the bottom. Drain off the liquid and toss the starch with the grated potatoes. Season with salt and nutmeg.

2.

Heat 1 tablespoon oil in a large nonstick skillet, add 4 piles of potato mixture, flatten slightly and fry until golden brown, around 2-3 minutes per side.

3.

In a separate pan, heat the remaining oil and fry the eggs to your liking. Season with salt and pepper.

4.

Serve the hash browns and eggs with lettuce, if desired.