Chicken with Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 9.62 g | (10 %) | ||
| Fat | 4.92 g | (4 %) | ||
| Carbohydrates | 33.48 g | (22 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 4.28 g | (14 %) |
more nutritional values
| Vitamin A | 161.3 mg | (20,163 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 1.76 mg | (15 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 6.08 mg | (51 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 74.56 μg | (25 %) | ||
| Pantothenic acid | 0.62 mg | (10 %) | ||
| Biotin | 1.97 μg | (4 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 179.23 mg | (189 %) | ||
| Potassium | 540.65 mg | (14 %) | ||
| Calcium | 57.54 mg | (6 %) | ||
| Magnesium | 37.77 mg | (13 %) | ||
| Iron | 1.19 mg | (8 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.57 mg | (7 %) | ||
| Saturated fatty acids | 0.84 g | |||
| Cholesterol | 19.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (approx 1.4 kg)
- 1 onion
- 1 garlic clove
- 2 centimeters ginger
- salt
- peppers
- 1 Tbsp vegetable oil
- 4 small, dried chili peppers
- 2 Oranges (juice)
- 200 milliliters Chicken broth
- 1 Tbsp honey
- 1 Mango
- 2 Tbsps scallions
Preparation steps
1.
Rinse the chicken, pat dry and and divide into 6-8 pieces. Peel the onion, the garlic and the ginger and chop everything finely.
2.
Season the chicken pieces with salt and pepper and saute until golden brown in a hot cast iron pan with the oil. Remove chicken from the pan and saute the onion with the garlic. Sauté the chile and ginger briefly. Deglaze with the orange juice and the broth and add the chicken back in with the honey. Cover and simmer about 30 minutes.
3.
Peel the mango, cut the flesh into pieces, remove the core and add during the last about 10 minutes of cooking to the chicken.
4.
Season and serve garnished with chives.
