Roasted Sea Bream

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Roasted Sea Bream
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
347
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie347 cal.(17 %)
Protein43 g(44 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D4 μg(20 %)
Vitamin E5.8 mg(48 %)
Vitamin K10.1 μg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.8 mg(57 %)
Folate83 μg(28 %)
Pantothenic acid2 mg(33 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C29 mg(31 %)
Potassium761 mg(19 %)
Calcium242 mg(24 %)
Magnesium84 mg(28 %)
Iron3.5 mg(23 %)
Iodine123 μg(62 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.8 g
Uric acid306 mg
Cholesterol140 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Sea bream ready to cook (serving size)
400 grams Cherry tomatoes
1 garlic clove
olive oil
1 organic lemon
100 grams black Olives
salt
freshly ground peppers
5 sprigs rosemary
12 sprigs thyme
Basil (for garnish)
How healthy are the main ingredients?
Olivethymerosemarygarlic cloveolive oillemon

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse inside and outside of fish thoroughly. Pat dry with paper towels. Cut 3 slits on both sides of each fillet with a sharp knife. Rinse tomatoes and remove stems. Peel and finely chop garlic. Rinse lemon, pat dry and remove zest in strips with a vegetable peeler. Transfer zest to a small bowl and stir in garlic and 5-6 tablespoons olive oil. Strip leaves from a sprig of rosemary and 4 sprigs thyme and finely chop. Stir into oil.

3.

Brush an ovenproof baking dish with olive oil. Spread tomatoes, garlic, and olives in baking dish. Season inside and outside of fish with salt and pepper. Cut lemon zest into thin slices and place in cavity of fish. Stuff fish with remaining herbs and place fish on tomatoes. Brush with half the herb-olive oil. Bake, turning fish once halfway through baking time and brushing with herb-oil, until golden brown, 25-30 minutes.

4.

Serve fish with tomatoes and olives on plates and garnish with basil.

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