Iced Lemon Soda

0
Average: 0 (0 votes)
(0 votes)
Iced Lemon Soda
share Share
print
bookmark_border Copy URL
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
132
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie132 cal.(6 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates24 g(16 %)
Sugar added18 g(72 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C77 mg(81 %)
Potassium277 mg(7 %)
Calcium18 mg(2 %)
Magnesium44 mg(15 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
6 lemons
2 centimeters ginger
100 grams honey
Crushed ice
4 fresh lemons (for garnish)
How healthy are the main ingredients?
honeygingerlemonlemon

Preparation steps

1.

Squeeze the juice from the lemons. Rinse the ginger, cut into slices and cook with the lemon juice, the honey and 200 ml (almost 1 cup) of water, do not boil. Infuse for about 10 minutes and pour through a sieve. Let cool down.

2.

Fill 4 lemonade glasses about halfway with crushed ice. Pour the juice over ice and fill with chilled mineral water to taste.

3.

Serve garnished with a slice of lemon.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks