Making Profiteroles

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Making Profiteroles
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Health Score:
58 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
124
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein3 g(3 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.5 mg(4 %)
Vitamin K2.6 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium89 mg(2 %)
Calcium38 mg(4 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids5.1 g
Uric acid6 mg
Cholesterol64 mg
Complete sugar3 g

Ingredients

for
20
For the dough
250 milliliters milk
1 pinch salt
60 grams butter
150 grams Pastry flour
4 eggs
for the filling
300 milliliters Whipped cream
250 grams Raspberries
powdered sugar (for dusting)
How healthy are the main ingredients?
Whipped creamRaspberrysaltegg

Preparation steps

1.

For the dough, simmer the milk, butter and salt in a small saucepan. Add the flour all at once. Stir vigorously with a wooden spoon until the dough forms a ball. Let cool briefly in a bowl. Add the eggs one at a time incorporating well after each addition. Continue to stir vigorously into a smooth batter. Transfer to a piping bag, with a star tip if desired. 

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Pipe the dough onto a parchment-lined baking sheet into large or small dots. Bake until golden brown, about 15-20 minutes. 

4.

Remove from the baking sheet and let cool on a wire rack.

5.

Slice in half to fill.  

6.

For the filling, whip the cream and transfer to a piping bag. Pipe a dollop of cream onto the bottom half of the cream puffs.  Top with raspberries and put the cover back carefully.

7.

Serve dusted with powdered sugar.