Fennel Salad with Orange

Name: Fennel Salad with Orange
Total time: 40 min
Yield: 4
Ingredients: 600 grams baby Fennel; 4 Oranges; 1 Tbsp honey; 2 Tbsps white balsamic vinegar; 3 Tbsps grapeseed oil; salt; peppers; 2 Tbsps chopped Walnut

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

245

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	245 kcal	(12 %)
Protein	3.65 g	(4 %)
Fat	12.91 g	(11 %)
Carbohydrates	32.53 g	(22 %)
Sugar added	4.31 g	(17 %)
Roughage	8.04 g	(27 %)

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more nutritional values

Vitamin A	173.92 mg	(21,740 %)
Vitamin D	0 μg	(0 %)
Vitamin E	4.04 mg	(34 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.54 mg	(13 %)
Vitamin B₆	0.15 mg	(11 %)
Folate	79.9 μg	(27 %)
Pantothenic acid	0.68 mg	(11 %)
Biotin	1.31 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	87.72 mg	(92 %)
Potassium	869.8 mg	(22 %)
Calcium	130.87 mg	(13 %)
Magnesium	39.66 mg	(13 %)
Iron	1.4 mg	(9 %)
Zinc	0.41 mg	(5 %)
Saturated fatty acids	1.27 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 600 grams baby Fennel; 4 Oranges; 1 Tbsp honey; 2 Tbsps white balsamic vinegar; 3 Tbsps grapeseed oil; salt; peppers; 2 Tbsps chopped Walnut

How healthy are the main ingredients?

Fennel Walnut grapeseed oil honey Orange salt

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Preparation steps

Rinse fennel, cut in half, if necessary remove hard stalk and cut or slice into thin slices. Peel oranges thoroughly and cut into segments. Squeeze remaining pulp from orange and mix in a bowl with honey, balsamic vinegar and oil and season with salt and pepper.

Mix fennel in a bowl with oranges and dressing. Let rest for about 15 minutes.

Season again to taste before serving and serve sprinkled with walnuts.