Fennel Salad with Orange

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Fennel Salad with Orange
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
245
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein3.65 g(4 %)
Fat12.91 g(11 %)
Carbohydrates32.53 g(22 %)
Sugar added4.31 g(17 %)
Roughage8.04 g(27 %)
Vitamin A173.92 mg(21,740 %)
Vitamin D0 μg(0 %)
Vitamin E4.04 mg(34 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.54 mg(13 %)
Vitamin B₆0.15 mg(11 %)
Folate79.9 μg(27 %)
Pantothenic acid0.68 mg(11 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87.72 mg(92 %)
Potassium869.8 mg(22 %)
Calcium130.87 mg(13 %)
Magnesium39.66 mg(13 %)
Iron1.4 mg(9 %)
Zinc0.41 mg(5 %)
Saturated fatty acids1.27 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 grams baby Fennel
4 Oranges
1 Tbsp honey
2 Tbsps white balsamic vinegar
3 Tbsps grapeseed oil
salt
peppers
2 Tbsps chopped Walnut
How healthy are the main ingredients?
FennelWalnutgrapeseed oilhoneyOrangesalt

Preparation steps

1.

Rinse fennel, cut in half, if necessary remove hard stalk and cut or slice into thin slices. Peel oranges thoroughly and cut into segments. Squeeze remaining pulp from orange and mix in a bowl with honey, balsamic vinegar and oil and season with salt and pepper.

2.

Mix fennel in a bowl with oranges and dressing. Let rest for about 15 minutes.

3.

Season again to taste before serving and serve sprinkled with walnuts.