Classic Hamburger with Ketchup and Dill Pickle
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
396
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 137.4 μg | (229 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 170 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 red onion
- 400 grams Ground beef
- salt
- peppers
- 1 Tomato
- 2 Pickled cucumbers
- 2 Lettuce
- 2 Tbsps sunflower oil
- 4 Whole wheat buns
- 4 Tbsps Ketchup
Preparation steps
1.
Peel the red onion. Finely chop half the onion and slice the other half into rings.
In a bowl, combine the diced onion with the ground beef. Season with salt and pepper to taste.
Rinse the tomatoes, core and slice. Slice the pickles. Rinse the lettuce and shake dry.
2.
Divide the ground beef mixture into 4 burgers. Heat the oil in a skillet. Add the burgers and cook until browned and cooked through, about 6-8 minutes.
3.
Cut the rolls in half horizontally. Brush the bottom half with ketchup. Arrange the lettuce leaves and dill pickle slices on top. Place a burger on top followed by the tomato slices and onion rings. Top with the remaining bun half.
4.
Serve decorated with flags if desired.
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