Classic Hamburger with Ketchup and Dill Pickle

0
Average: 0 (0 votes)
(0 votes)
Classic Hamburger with Ketchup and Dill Pickle
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
381
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein27.53 g(28 %)
Fat14.54 g(13 %)
Carbohydrates42.15 g(28 %)
Sugar added0 g(0 %)
Roughage1.59 g(5 %)
Vitamin A187.51 mg(23,439 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.15 mg(14 %)
Niacin9.02 mg(75 %)
Vitamin B₆0.1 mg(7 %)
Folate37.3 μg(12 %)
Pantothenic acid0.08 mg(1 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂2.12 μg(71 %)
Vitamin C13.71 mg(14 %)
Potassium179.15 mg(4 %)
Calcium131.54 mg(13 %)
Magnesium9.6 mg(3 %)
Iron4.74 mg(32 %)
Iodine0.75 μg(0 %)
Zinc4.12 mg(52 %)
Saturated fatty acids3.04 g
Cholesterol52.91 mg

Ingredients

for
4
Ingredients
1 red onion
400 grams Ground beef
salt
peppers
1 tomato
2 Pickled cucumbers
2 Lettuce
2 Tbsps sunflower oil
4 Whole wheat buns
4 Tbsps Ketchup
How healthy are the main ingredients?
Ketchuponionsalttomato

Preparation steps

1.

Peel the red onion. Finely chop half the onion and slice the other half into rings.

In a bowl, combine the diced onion with the ground beef. Season with salt and pepper to taste.

Rinse the tomatoes, core and slice. Slice the pickles. Rinse the lettuce and shake dry.

2.

Divide the ground beef mixture into 4 burgers. Heat the oil in a skillet. Add the burgers and cook until browned and cooked through, about 6-8 minutes.

3.

Cut the rolls in half horizontally. Brush the bottom half with ketchup. Arrange the lettuce leaves and dill pickle slices on top. Place a burger on top followed by the tomato slices and onion rings. Top with the remaining bun half. 

4.

Serve decorated with flags if desired.