Classic Hamburger with Ketchup and Dill Pickle

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Classic Hamburger with Ketchup and Dill Pickle
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
396
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein27 g(28 %)
Fat20 g(17 %)
Carbohydrates27 g(18 %)
Sugar added3 g(12 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K137.4 μg(229 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.4 mg(29 %)
Folate61 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C16 mg(17 %)
Potassium928 mg(23 %)
Calcium50 mg(5 %)
Magnesium86 mg(29 %)
Iron4.4 mg(29 %)
Iodine9 μg(5 %)
Zinc6.7 mg(84 %)
Saturated fatty acids7 g
Uric acid170 mg
Cholesterol60 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 red onion
400 grams Ground beef
salt
peppers
1 Tomato
2 Pickled cucumbers
2 Lettuce
2 Tbsps sunflower oil
4 Whole wheat buns
4 Tbsps Ketchup
How healthy are the main ingredients?
KetchuponionsaltTomato

Preparation steps

1.

Peel the red onion. Finely chop half the onion and slice the other half into rings.

In a bowl, combine the diced onion with the ground beef. Season with salt and pepper to taste.

Rinse the tomatoes, core and slice. Slice the pickles. Rinse the lettuce and shake dry.

2.

Divide the ground beef mixture into 4 burgers. Heat the oil in a skillet. Add the burgers and cook until browned and cooked through, about 6-8 minutes.

3.

Cut the rolls in half horizontally. Brush the bottom half with ketchup. Arrange the lettuce leaves and dill pickle slices on top. Place a burger on top followed by the tomato slices and onion rings. Top with the remaining bun half. 

4.

Serve decorated with flags if desired.

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