Broccoli Soup with Radish

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Broccoli Soup with Radish
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K234.2 μg(390 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate74 μg(25 %)
Pantothenic acid1.9 mg(32 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C124 mg(131 %)
Potassium515 mg(13 %)
Calcium128 mg(13 %)
Magnesium33 mg(11 %)
Iron1.3 mg(9 %)
Iodine21 μg(11 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid116 mg
Cholesterol12 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Broccoli (600 grams)
100 grams Celery root
1 onion
1 garlic clove
1 tsp sunflower oil
800 milliliters Vegetable broth
1 sprig mint
100 grams Créme legére
1 splash lemon juice
salt
peppers
3 Radish
How healthy are the main ingredients?
mintBroccolioniongarlic clovesaltRadish

Preparation steps

1.

Rinse the broccoli, separate the florets, peel the stem and cut into pieces. Peel the celery, onion and garlic and dice.

2.

Heat the oil in a hot saucepan, sweat celery, onion and garlic until soft, add the broccoli, sauté briefly and pour in the broth. Let simmer for about 20 minutes.

3.

Rinse the mint, shake dry, pluck off the leaves, set some aside to garnish and add the rest to the soup. Puree soup and then let simmer a little more. Add more broth, depending on the desired consistency.

4.

Stir in the crème légère (up to 2 tablespoons) and season with lemon juice, salt and pepper.

5.

Rinse, trim and cut radishes into thin slices.

6.

Divide the soup bowls, garnish with the remaining crème légère and mint and serve sprinkled with radish slices.

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