Tomato and Mozzarella Salad with Peaches
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 73.7 μg | (123 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 427 mg | (11 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Tomatoes
- 2 ripe Peaches
- 2 scoops Mozzarella (about 125 g)
- 1 Lettuce
- 4 Tbsps olive oil
- 2 Tbsps Raspberry vinegar
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the tomatoes, remove the core, and cut into wedges. Rinse the peaches and pat dry. Cut in half, remove the stones, and cut into slices. Drain the mozzarella thoroughly, then tear into bite-sized pieces. Rinse the lettuce, separate the leaves, pat dry, and cut into strips. Rinse the mint, pat dry, andd remove the leaves from the stems.
2.
For the vinaigrette, mix the oil with the vinegar. Season to taste with salt and pepper.
3.
Mix the tomatoes, peaches, lettuce, and the mozzarella. Arrange in bowls, drizzle with the vinaigrette, and serve.
