Fennel Salad with Almonds
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
207
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 207 cal. | (10 %) | ||
| Protein | 2.83 g | (3 %) | ||
| Fat | 16.08 g | (14 %) | ||
| Carbohydrates | 16.6 g | (11 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.17 g | (17 %) |
more nutritional values
| Vitamin A | 815.8 mg | (101,975 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 33.41 μg | (11 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.66 mg | (21 %) | ||
| Potassium | 510.31 mg | (13 %) | ||
| Calcium | 81.99 mg | (8 %) | ||
| Magnesium | 29.79 mg | (10 %) | ||
| Iron | 1.12 mg | (7 %) | ||
| Iodine | 0.03 μg | (0 %) | ||
| Zinc | 0.35 mg | (4 %) | ||
| Saturated fatty acids | 1.71 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Fennel bulb
- 1 Lettuce
- 2 carrots
- 1 Tbsp slivered almonds
- 1 Tbsp ground almonds
- 4 Tbsps apple cider vinegar
- 1 pinch sugar
- 4 Tbsps sunflower oil
- salt
Preparation steps
1.
Rinse and halve the fennel. Cut out the stalk. Cut the stem of the fennel into thin rings and slice the bulb into thin columns. Place the leaves aside. Rinse the lettuce, remove the stalk and tear the leaves into small pieces. Peel the carrot and slice into thin strips.
2.
Roast the almonds until golden brown in a frying pan, remove and let cool.
3.
Whisk the vinegar with the sugar and the oil. Season with salt.
4.
To serve: Arrange the lettuce, fennel, and carrots on plates. Drizzle the dressing over the salad and garnish with the roasted almonds.
