Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pea Mashed Potatoes with Mint recipe

30 mins

60 mins

261 calories

89
Beetroot Soup recipe

30 mins

60 mins

171 calories

94
Olive & Ricotta Flat Breads recipe

30 mins

70 mins

372 calories

68
Onion Stuffed Pastry recipe

30 mins

105 mins

208 calories

73
Summer Punch recipe

30 mins

750 mins

178 calories

82
Exotic Fruit Salad recipe

10 mins

10 mins

217 calories

79
Raspberry-Cranberry Smoothie recipe

20 mins

70 mins

313 calories

79
Pumpkin Cake with Walnuts recipe

30 mins

90 mins

262 calories

67
Poached Beef Fillet with Vegetables recipe

40 mins

70 mins

323 calories

100
Raspberry Smoothie recipe

15 mins

35 mins

149 calories

83
Cocoa Almond Cookies with Coconut recipe

25 mins

67 mins

103 calories

65
Pumpkin and Lentil Salad recipe

30 mins

50 mins

278 calories

96
Marinated Cherry Tomatoes recipe

30 mins

2910 mins

87 calories

87
Bean Chutney recipe

30 mins

55 mins

234 calories

83
Buckthorn Pineapple Punch recipe

15 mins

15 mins

102 calories

67
Ginger and Cashew Cookies recipe

40 mins

95 mins

47 calories

63
Chilled Melon Soup recipe

20 mins

140 mins

254 calories

84
Chicken and Sesame Rings recipe

40 mins

100 mins

318 calories

62
Raspberry Milk recipe

15 mins

15 mins

267 calories

69
Buttermilk-Cucumber Drink recipe

10 mins

10 mins

99 calories

94
Monkfish with Broad Beans and Mango Coulis recipe

35 mins

55 mins

378 calories

95
Broth with Peas and Mint Royale recipe

30 mins

45 mins

157 calories

84
Layered Tomato and Basil Dessert recipe

30 mins

30 mins

231 calories

87
Artichokes with Vegetables and Herbs recipe

30 mins

30 mins

227 calories

100
Pomegranate-Orange Drink recipe

20 mins

20 mins

95 calories

84
Bell Pepper and Eggplant Salad recipe

30 mins

90 mins

127 calories

100
Asian Soup with Rice Noodles recipe

50 mins

50 mins

350 calories

87
Milk Cream with Lime recipe

30 mins

270 mins

160 calories

62
Fried Turkish Pistachio Cakes recipe

30 mins

45 mins

162 calories

65
Pecan Macaroons recipe

30 mins

55 mins

77 calories

75
Shrimp Salad with Mango and Snow Peas recipe

25 mins

33 mins

399 calories

92
Baked Peaches with Cinnamon and Star Anise recipe

30 mins

30 mins

42 calories

79
Spicy Olive Snails recipe

30 mins

30 mins

307 calories

71
Red Lentil Soup with Parsnips and Croutons recipe

30 mins

50 mins

309 calories

82
Cucumber-Tomato Salad with Meatballs recipe

30 mins

30 mins

177 calories

90
Crispy Potato Slices with Salt and Herbs recipe

20 mins

45 mins

332 calories

92
Zucchini Stuffed with Lamb Ragout recipe

30 mins

60 mins

302 calories

85
Canarian Fish in Salt Crust recipe

30 mins

75 mins

347 calories

75
Dandelion Salad with Bacon and Croutons recipe

20 mins

20 mins

221 calories

71
Apple Pancakes recipe

3600 mins

3600 mins

345 calories

67
Vegetable Chips recipe

30 mins

30 mins

371 calories

96
Chocolate-Dipped Walnut Cookies recipe

30 mins

120 mins

168 calories

54
Rosemary Turkey Skewers recipe

20 mins

30 mins

208 calories

87
Pepper Soup with Eggplants and Thyme recipe

30 mins

70 mins

124 calories

100
Orange and Tomato Drink recipe

30 mins

45 mins

124 calories

87
Monkfish with Zucchini Slices and Sauce recipe

45 mins

45 mins

198 calories

87
Tomato and Mozzarella Tartlets recipe

30 mins

60 mins

357 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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