Rosemary Turkey Skewers

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Rosemary Turkey Skewers
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie208 cal.(10 %)
Protein36 g(37 %)
Fat7 g(6 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin22.5 mg(188 %)
Vitamin B₆0.7 mg(50 %)
Folate11 μg(4 %)
Pantothenic acid0.9 mg(15 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium509 mg(13 %)
Calcium32 mg(3 %)
Magnesium32 mg(11 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.3 g
Uric acid187 mg
Cholesterol66 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
600 grams turkey breasts (ready to cook, skinless)
salt
freshly ground peppers
2 Tbsps olive oil
12 sprigs rosemary
How healthy are the main ingredients?
rosemaryolive oilsalt

Preparation steps

1.

Preheat the oven broiler.

2.

Rinse turkey, pat dry and cut into bite-size cubes. Mix turkey in a bowl with olive oil and season with salt and pepper. Rinse rosemary, shake dry, pluck needles from branches. Place turkey on skewers and sprinkle with rosemary. Cook under the oven broiler, watching carefully, until golden brown. Serve immediately on plates.

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