Tomato and Mozzarella Tartlets
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Beefsteak tomato
- 1 bunch Basil
- 400 grams Mozzarella
- 2 Tbsps olive oil (for the pan)
- 2 peeled garlic cloves
- 200 milliliters Whipped cream
- 150 milliliters Vegetable broth
- salt
- freshly ground peppers
Preparation steps
1.
Rinse tomatoes, remove stems and cut into slices. Rinse basil, shake dry, pluck off leaves and cut into thin strips.
2.
Drain mozzarella and cut into as many slices as there are tomato slices. Layer tomato and mozzarella slices, overlapping, into 4 greased and rubbed with garlic tart pans. Combine cream with broth, season with salt and pepper and pour over tomato and mozzarella slices.
3.
Cover with aluminum foil and bake in preheated oven at 180°C (approximately 350°F) for about 20-30 minutes or until mozzarella has melted. Remove from oven, sprinkle with basil and serve with fresh white bread.
