back to cookbook
Shrimp Salad with Mango and Snow Peas
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 399 cal. | (19 %) | ||
Protein | 33 g | (34 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.9 g | (26 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0.8 μg | (4 %) | ||
Vitamin E | 14.8 mg | (123 %) | ||
Vitamin K | 0.7 μg | (1 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 13.7 mg | (114 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 120 μg | (40 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 8.4 μg | (19 %) | ||
Vitamin B₁₂ | 2.6 μg | (87 %) | ||
Vitamin C | 106 mg | (112 %) | ||
Potassium | 962 mg | (24 %) | ||
Calcium | 181 mg | (18 %) | ||
Magnesium | 165 mg | (55 %) | ||
Iron | 3.5 mg | (23 %) | ||
Iodine | 143 μg | (72 %) | ||
Zinc | 3.8 mg | (48 %) | ||
Saturated fatty acids | 1.8 g | |||
Uric acid | 383 mg | |||
Cholesterol | 203 mg | |||
Complete sugar | 29 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh Snow peas
- salt
- 2 ripe Mangoes
- 2 red chili peppers
- 600 grams shrimp (peeled and deveined)
- freshly ground peppers
- 4 Tbsps vegetable oil
- 2 Tbsps lemon juice
back to cookbook
print shopping list
Preparation steps
1.
Rinse snow peas, snip off ends and blanch pods in a pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again. Peel mango, cut fruit away from core and divide into bite-size pieces.
2.
Rinse chile peppers and cut into rings. Rinse shrimp and pat dry. Heat oil in a pan, saute shrimp on each side until golden brown and season with salt and pepper.
3.
Mix snow peas in a bowl with mango and chile peppers and season with oil, lemon juice, salt and pepper. Add shrimp, mix and serve in a bowl.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Related Articles
Cookbooks of the week