Shrimp Salad with Mango and Snow Peas

0
Average: 0 (0 votes)
(0 votes)
Shrimp Salad with Mango and Snow Peas
share Share
print
bookmark_border Copy URL
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein33 g(34 %)
Fat13 g(11 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.8 μg(4 %)
Vitamin E14.8 mg(123 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.6 mg(43 %)
Folate120 μg(40 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C106 mg(112 %)
Potassium962 mg(24 %)
Calcium181 mg(18 %)
Magnesium165 mg(55 %)
Iron3.5 mg(23 %)
Iodine143 μg(72 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.8 g
Uric acid383 mg
Cholesterol203 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
350 grams fresh Snow peas
salt
2 ripe Mangoes
2 red chili peppers
600 grams shrimp (peeled and deveined)
freshly ground peppers
4 Tbsps vegetable oil
2 Tbsps lemon juice
How healthy are the main ingredients?
Snow peasaltMango

Preparation steps

1.

Rinse snow peas, snip off ends and blanch pods in a pot of boiling salted water for 2-3 minutes. Drain, rinse with cold water and drain again. Peel mango, cut fruit away from core and divide into bite-size pieces.

2.

Rinse chile peppers and cut into rings. Rinse shrimp and pat dry. Heat oil in a pan, saute shrimp on each side until golden brown and season with salt and pepper.

3.

Mix snow peas in a bowl with mango and chile peppers and season with oil, lemon juice, salt and pepper. Add shrimp, mix and serve in a bowl.